There are many causes of pain in the ball and toes of the feet. The ball of the foot and the toes compose the forefoot. According to the Mayo Clinic website, although forefoot pain can be caused structural abnormalities and certain health conditions, most forefoot pain is caused by ill-fitting shoes, traumatic injuries or overuse injuries. Forefoot pain ranges from mild to severe, depending on the cause and type of injury or condition. Metatarsal Fractures Have you found this article on Morton's Foot useful? If so, then for more great resources, advice and free information on this and many other foot problems head over to Heel pain is one of the most common ailments experienced in the foot. It can be very debilitating, and in its severe state can be crippling. Heel pain is for the most part caused by chronic injury to a band of tissue on the bottom of the arch called the plantar fascia (plantar fasciitis). Contrary to popular belief, it is very uncommon for a bone spur in the heel to be the actual source of pain, although they are commonly found with plantar fasciitis. read more So, if you must wear high heels, you don't have to deal with Ball Of Foot pain, you can prevent it! Are you suffering from episodes of morning foot pain? Do you find it hard to walk because of intolerable heel pain? These conditions are serious and they need immediate attention and treatment. If you neglect the pain, then you may suffer from excruciating pain for the rest of the day. Worse, the condition may degenerate and might cause permanent foot muscle damage leading to disability. Underst read more Sore feet can be a very common trouble. Various types of exercises can be the cause or very often it's due to improperly designed or fitted shoes. Women's shoe designs are frequently the culprit in sore feet predicaments. Treatment for this condition often focuses on making the foot a better shock absorber. Initially we will focus on appropriate shoe gear. We may also consider the use of an orthotic. Orthotics help to improve the mechanics of the foot which will help resolve this issue. Orthotics can be designed to help make the foot a more efficient shock absorber, reducing pressure on the ball of the foot. Initial treatment also will focus on reducing inflammation including the use of ice therapy and anti-inflammatories. If you have difficulty seeing all of your knuckles, spend a little extra time stretching the toes that need to bend more to show the knuckles. Have you recently had Morton's Neuroma or bunion surgery? While you sleep at night the pressure from your sheets and mattress can cause pain from pressure to the ball of your foot. FootRestore keeps the ball of your foot elevated off the mattress to keep the painful pressure away from the afflicted area and aid in healing. Metatarsalgia, commonly referred to as ball-of-foot pain, can occur in the region between the arch and the toes. Pain starts to occur when the balance between the metatarsal bones is thrown off. Sometimes pressure on the ends of the metatarsal bones can cause symptoms in the ball of the foot. A metatarsalgia sufferer's best bet though would be custom orthotics. You can obtain these by seeing a foot medical specialist or by doing your own self-casting. The former would probably be more precisely fitted but could be more expensive. Medical insurance might cover all or part of the cost, so make sure to check. Many stylish designs, such as high heels and flats for women, are too low in the ankle area to allow for an additional insole. If the top of the heel does not fit completely into the shoe, it will slide in and out, which could cause a blister and eventually a heel spur. According to the Society of Chiropodists and Podiatrists, painful foot problems may be inherited, develop from illnesses during middle age or result from the pressure of ill-fitting shoes. Foot conditions and symptoms vary in severity, but most can be treated using a conservative approach. Foot and ankle health is important, as foot structure and function affect the other joints of the lower extremity and spine. Common, painful foot conditions include plantar fasciosis, Morton's neuroma and tarsal tunnel syndrome. Plantar Fasciosis There are times when you’re walking that the pressure on your feet exceeds your body weight, and when you’re running, it can be three or four times your weight. Sometimes ball-of-foot pain is mistakenly assumed to be derived from plantar fasciitis. A dull pain or numbness in the metatarsal region of the foot could instead be metatarsalgia, also called causalities. Some current studies suggest that plantar fasciitis isn't actually inflamed plantar fascia, but merely an inflamed Flexor digitorum brevis muscle belly. Ultrasound evidence illustrates fluid within the FDB muscle belly, not the plantar fascia. This includes natural remedies like regular exercise as well as treatment with professional help in the form of various therapies. Natural TreatmentRegular plantar fasciitis exercises prove very helpful in curing the disorder. Stretches – Opt for plantar fasciitis stretches for your calf muscles.